New Featured Class: Qigong Enrichment

Dayan Qigong for Elders and Others 

Class Descriptions:
This class is geared for Elders attending classes at the Richmond Senior Center, but is suitable for all persons who would like to begin a gentle movement practice at a gradual pace. Emphasis is also on development of community. Like its namesake, the practice group comes to resemble a flock of geese supporting each other to do more and be more; sending caring to any goose that may go down for awhile, whatever the cause.

Time: Tuesdays 10:15 – 11:30 a.m 
Location: Booker T. Anderson Community Center

960 South 47th Street
Richmond, CA 94804

Cost: $7 per class, or $20 per month
Instructors: 
Bett Lujan Martinez, Masters, Education, (M.Ed.) 
Peggy Dey, Certified Massage Therapist, (C.M.T.) 

Active Aging Week

The Possible Society is participating in Active Aging Week this week! This is a week-long event, initiated by the International Council of Active Aging, which promotes the benefits of a healthy lifestyle to older adults.

More information can be found here: http://www.icaa.cc/aaw.htm

Monday classes at Berkeley Warm Pool Restored! 7:30PM-8:30PM (Read More)

Terra Ch'i ^TM DVD Now Available! (Read More)

Congratulations to TAY Chee Wei for his 2010 COMPASS Awards wins! (PDF)

VETERANS PROGRAM: Welcome, Warriors! Aqua Ch'i™ (PDF/DOC)

Aqua Ch’i teachers do Yoga, TaiChi and Qigong (Chi Gong, Chi Kung)
warm-up exercises before jumping in the water to walk along the
labyrinth pathway at Hearst Castle Pool.

For those seeking aquatic therapy and those seeking an enjoyable form of
movement-based exercise, Aqua Ch’i Labyrinthwalking is a mind-body
practice designed to cope with stress and provide an aerobic workout.
Our geographic hub is the San Francisco Bay Area, with classes ranging
from Oakland and Berkeley to Pleasant Hill and Palo Alto. Training and
retreats encompassing the Art of Adaptive Qigong, Aqua Ch'i, Walking
Qigong, expressive arts therapy and other mindbody wellness practices
including Nutra Ch'i have been offered in California and Florida, with
future programs planned for spas, fitness and wellness centers,
active-aging and retirement communities. Our mission is to make these
classes available, affordable, accessible, and enjoyable- internationally.


Cultivating Wellbeing by Caring for Self and Others
As we cultivate this practice in ourselves, we naturally wish to create practice communities, sharing it with our families, friends, patients and clients.