Classes
 

Qigong Classes:
Energize with Qigong!

(Oakland, Wednesdays, 11:30-12:50)
Dayan Qigong for Elders and Others (Dayan Qigong)

(Richmond, Tuesdays, 10-11:15am)
 

Aqua Ch'i® a Mindful Water Wellness Workout (Aqua Ch'i)
Berkeley Warm Pool
Oakland YMCA
Downtown Berkeley YMCA
Irvin Deutscher YMCA
Palo Alto Family YMCA

All classes are open to people with arthritis, Parkinson’s disease, stroke, MS, spinal stenosis, fibromyalgia, chronic pain, and headaches.

Decrease your pain, increase your circulation and flexibility, Improve your balance and endurance Learn to feel good, Gentle stretches and self-massage, Fun atmosphere, Meet new friends, Individual attention.