Adaptive Qigong

What is "Adaptive Qigong"?

In Adaptive Qigong we tailor time-honored exercises to each person's situation. In this process we draw from various therapeutic movement modalities including Yoga, Feldenkrais, and the Alexander Technique.

We partner with you to encourage your discovery of what you can do. In this way, together we engender an empowering atmosphere in which you can gently and enjoyably maintain or regain function.

As in physical and occupational therapy, we put the emphasis on your learning how to move in ways that increase your tone and range of motion.

Individualized Adaptive Qigong movements and self-massages are carefully constructed to aid you in creating and sustaining your own balanced and centered body state.